So last January 2nd I embarked on a new trail for a healthier me.
My 9 months with my beautiful son made me realize that I needed a change in my physical health. I don't believe that my poor choices for my health had any contribution to his demise. Not in any way!
But, I wasn't healthy. My blood pressure was "borderline" and with each pregnancy it became elevated. I was monitored for all the side effects from hypertension. But, I could keep it under control if I stayed under a certain weight. (No numbers here!)
Still, I wanted to get healthy.
In the past, I had tried to eat healthier, exercise, count calories and took pills to help. I never lost much weight. Before my 2nd child, my day wasn't complete without exercise. I did at least 1/2 an hour 5 days a week. But, it was never enough.
I knew my eating was out of control!
Enter: Jenifer Hudson and Weight Watchers. What enticed me? I could eat what I wanted. Ok. I didn't have to go to meetings thanks to Weight Watcher Online. Great! The cost: Free membership and $17 a month. Not much of an investment if it didn't work.
I had planned to start for a few weeks and I couldn't wait to start after the holidays! I was excited! And, yet, I didn't believe I could do it! I had failed many times. I had tried for so long!
I weighed in that first day, set a goal and went through the day extremely hungry! Grr! I'll never do it! It didn't take long to realize that I absolutely had no idea what a portion was! Wow! They were small! But, after 2 weeks I was still alive! And, I enjoyed the new recipes! And, finding new ways to make favorite foods healthier.
The shedding of 2-3 pounds a week was also wonderful! I lost about 25 pounds consistently that way. It took a little longer to lose the next 15. By June I had lost 40 lb and 4 sizes! I was the same weight I was when I got married. And a size smaller. (My wedding dress was too big!)
I didn't quite reach my goal. I didn't exercise, but, had more energy and found myself on the couch less often. I was in my "healthy" weight range. But, just so.
I got off the points system and was able to maintain the weight. The holidays quickly approached and I planned to let myself go and enjoy the food.
Bad idea! I knew I would need to join again come January 2nd of this year. I was totally sick of all the food and eating terribly by that point!
All that to say, I am having trouble this time around. I gained 10 lbs in 3 months. I lost 5 lbs the first week on the program and gained 3 the 2nd week. (Since I shouldn't be losing more than 3 a week, I'm not too disappointed!)
So, I'm hoping blogging about my next 20 lbs will help.
Yep, I want to lose another 20. (Mom, I won't waste away to nothing! I promise!) I want to be WELL into my healthy weight range. Not just on the edge.
This time, I'm going to need to work harder. Need to exercise. Not excited about that.
I want to share some fun recipes I'm trying, post some of my favorite snacks, and give some exercise ideas.
Maybe I'll even share my measurements. I didn't take my measurements last time and really regret that.
I feel like I'm really sticking my neck out there. And, it's kind of embarrassing. Last year was really a private mountain I needed to climb. This year, I think I need more accountability.
Thanks for going along with me.
Proud of you for putting your self out there! You can do it!! I'll make you Zumba with me Friday : )
ReplyDeleteSo that's how you did it! Good for you! But, I'll tell you, I always thought you looked fantastic. And, I had no idea you lost a total of 40 pounds. That is such a huge accomplishment.
ReplyDeleteIt's time for me to get back on track. The holidays threw me off more than I thought they would. I've still been 'celebrating' by allowing myself extra desserts and snacks. And, my weight loss has stopped and, ahem, reversed.
We can encourage each other Mary! I have about another 20 pounds I'd like to lose too.
I'm with you Mary. BTW, I think you look great! :) I exercise my butt off but just need to eat less... ugh, always a struggle. Thanks for the encouragement. I feel a bit more motivated today... Only 35 lbs to go...hahaha :) Oh, and along with Andrea, you can always zumba with me too (tuesday nights 7-8)!
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